BELIEVE
Bend. Breathe. Believe.
Beth is now offering truly relaxing yoga classes in Beechboro. Beth will hold space for you to switch off, unwind and reset your nervous system. You'll feel totally blissed out with her reiki infused savasana assists during her Yin Yoga classes, they are a truly divine way to fill your cup.
Deluxe Yin Yoga
Yin yoga comes to Beechboro with this slow, relaxing class to help you unwind you body and mind.
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Calm (but crazy..) Children's Yoga
Yoga and mindfulness are wonderful tools to teach our children- to help them regulate their emotions, increase coordination and improve balance
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Chair Yoga for Seniors
We take traditional yoga poses and adjust them to your comfort by doing them in a seated position, or working with a chair. All ages and abilities welcome.
Let's do yoga together!
Hello! I'm Beth- your yoga teacher.
I fell in love with yoga years ago when I was pregnant with my youngest child- I took up hip hop vinyasa yoga and was hooked!
I have studied vinyasa yoga - covering asana (the poses), Sanskrit & culture, philosophy, pre/postnatal, trauma aware yoga, plus mantra, meditation & pranayama.
Aside from the yoga classes I offer weekly- I also offer private yoga sessions and reiki healing. I truly love helping people unwind and feel completely relaxed in this fast paced world.
"I love my weekly Yin Yoga classes with Beth- ESPECIALLY the savasana when she adds in the reiki. Seriously it's the best and I can't recommend her highly enough!"